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Albany, NY

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Cohoes Boot Camp

POSTED BY :: Robert Benson

POSTED ON :: Albany Social Networking Fo...

Saturday, Jun 16, 2012

Starting June 25th - August 31st 9am - 10am I am holding a summer boot camp 10 week session 3 days a week (Monday, Wednesday, Friday) just $3 a session per person.

Burn TONS of calories, reduce stress, lose weight, and increase energy. Build confidence & friendships. Work your WHOLE body in a short period of time. I will challenge you to push outside your comfort zone and maximize effort. I will hold you accountable and help you set and reach your goals! We get down to the basics: cardio endurance, core strength, flexibility and nutrition. Get positive, visible results that will motivate you to stay on track. Get out of the fitness rut. Dig deep and Push yourself with no nonsense, intense workout challenge, and the two biggest weight loss winners will recieve a 25% cash prize of the money generated (1 Teen & 1 Adult) with the biggest numbers lost.

The bootcamp will continue if we have people who bring equipment to play baseball, basketball, or kickball 10am-12. and a swim at 12-2pm. All ages are welcome, The cost of the 12 week program is just $3 a day. (extra charges apply to out of Cohoes residents wishing to take advantage of the pool).

So plan to be at Lansings Park for a summer of fitness.

Contact me via E-mail or phone
dmco @ juno.com or (518) 235-2026
(Ask for Robert)

www.robertbensonfitness.com

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VIEWED:: 218 times
REPLIES:: 0
LAST COMMENT POSTED:: 06/16/12 :: 10:23AM
1 of 1 person involved

New Member Special

POSTED BY :: JuliAnn Goronkin

POSTED ON :: Mothers & More of the Capit...

Friday, May 04, 2012

Each Mother’s Day, Mothers & More reminds the world through our Power of a Purse campaign that the real work of caring for our families has social and economic value. It is truly our time to shine, to invite all mothers to become members and to promote the beliefs that make us so special and unique among so many other mother’s groups. In celebration of this year’s Power of a Purse campaign, new members can join Mothers & More for only $35 (regularly $45). Invite a mother you know to become a member today.

Join: http://mothersandmore.org/Membership/Special_Offers.php

Guidelines:
Discount available for members joining May 1-May 31. Members must join online to get discount. Discount available on one-year membership only. Renewals are not eligible for this offer. Expired members whose membership ended prior to February 1, 2012 may renew with this offer.

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VIEWED:: 175 times
REPLIES:: 0
LAST COMMENT POSTED:: 05/04/12 :: 10:06AM
1 of 1 person involved

Upcoming Events

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BINGO THIS EVENING

Fundraiser Location: Clifton Park Elks 2466, MacElroy Road

Thu, May 25 2017, 6:45PM  -  8:00PM EDT

Contact Person: Phil Dana Phone: 518-877-5200 Description: *** PROGRESSIVE JACKPOT *** Please join us for Bingo held on Thursday evenings. We are a Non-Smoking Facility in compliance with New York State Law.

BINGO THIS EVENING

Fundraiser Location: Clifton Park Elks 2466, MacElroy Road

Thu, June 01 2017, 6:45PM  -  8:00PM EDT

Contact Person: Phil Dana Phone: 518-877-5200 Description: *** PROGRESSIVE JACKPOT *** Please join us for Bingo held on Thursday evenings. We are a Non-Smoking Facility in compliance with New York State Law.

Groups of Interest

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LetsGoMets

ADMIN :: Dave Englund

A place for fans of the NY Mets to share their views on the ups and downs as they root for the team.
Members :: 3

The Naturesongs Project

ADMIN :: Kenneth David

The Naturesongs Project is a photography group that I originally started back in the 1980's and re-emerged again back this summer during a trip to Oneonta, NY. It promotes an awareness of an innate spirituality within Nature, and seeks to enlighten others as to the ease by which such observations can be made. At present our "display" space is on our Facebook page of the same name, and in the albums of myself, Kenneth David Swenson. It is my intention to utilize this space as a more public gallery in which to "display", the works of the other members, as well as myself. You don't have to be a photographer to be involved, merely curious about the approach we utilize.
Members :: 1

Really Cool Photography

ADMIN :: Lisa Durand

Turn any photo into a work of art. Upload your photo to www.glitzthis.com and have it printed on canvas and embellished. For more information visit our web site or call me at 518-378-0557. To see our work visit Coffee Planet in Ballston Spa or Virgils in Saratoga Springs. We can alter any photo you have and even take your picture at our Colonie photo studio.
Members :: 2

founders of

Albany, NY

There can be up to 10 founders in each zip code.

Become an active participant in Albany and secure your place in iZoca history.

  • eba Dance,

    Established Albany, NY on January 05, 2011

  • Colleen Thorn,

    Established Albany, NY on January 07, 2011

  • Norreida Reyes,

    Established Albany, NY on January 25, 2011

  • Kristen Roberts,

    Established Albany, NY on March 05, 2011

  • Peter Lesser,

    Established Albany, NY on April 05, 2011

What is a founder?

iZoca members can become a founder of a community. Here's what you need to do:

  1. Create a group.
  2. Invite five members and have them join your group.
  3. Post five items of content to your community (it could include events, photo albums, or discussions).

If you're one of the first 10 members to complete the process you'll become a founder!